Pregnancy and Postpartum Diets
Pregnancy diet: Focus on these essential nutrients
A healthy pregnancy diet will promote your baby's growth and development. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
Postpartum Diets
If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you lose the weight you gained.
Healthy Eating Tips
- Eat a variety of foods. Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day.
- Drink plenty of liquids. Your body needs a lot of fluid (about 6-10 glasses a day) especially if you are breastfeeding your baby.
- Eat your fruits and vegetables. Try to make half your plate fruits and vegetables.